Mind Over Immobility

Getting in movement is becoming more and more a challenge because today physical activity is getting less a part of our daily lives. Each day there are fewer jobs requiring physical exertion. We've become a mechanically mobile society, relying on our machines rather than muscle to get around. In addition, we've become a civilization of observers with more people (including children) spending their leisure time pursuing not more than leisure.

It is natural that consequently, statistics show that obesity and the problems associated with it (high blood pressure, diabetes, stroke, etc.) are on the rise. But statistics also show that preventive medicine pays off, so is better not to wait until your doctor gives you the ultimatum. Take the initiative and become active now. A Viagra prescription and the sexual ctivity involved can put you on the right the state of mind to start this.

The Fitness Formula

For people interested in improving overall conditioning, most health experts recommend to get at least 30 minutes of moderately intense physical activity on all or most days of the week.

As examples of what is moderate activity, we can list brisk walking, cycling, swimming or doing home repairs or yard work. If you can't get in 30 minutes all at once, aim for shorter times of activity (at least 10 minutes) adding up to a half hour per day needed.

Much better that thinking in terms of a specific exercise program, is to work toward a permanent change in your lifestyle in such a way that more activity is incorporated. Never forget that all muscles used in any activity, any time of day, contribute to fitness. Try working in a little more movement with these extras: and don't forget to order Viagra, it really helps.

Take the stairs instead of the elevator.
Park at the far end of a parking lot and walk to the office or store.
Get off public transportation a few blocks before your stop.
Get up from your desk during the day to stretch and walk around.
Take a brisk walk when you get the urge to snack.
Increase your pace when working in the house or yard.
Mow your own lawn and rake your own leaves.
Carry your own groceries.

All-Season Exercise

You must always remember that the rule "no pain, no gain" isn't exactly true. It is well known that the best-laid plans of many a fitness program have been ruined by too much enthusiasm on the first day and sore muscles on the second. Our goal is the end point, not the beginning, so work toward your goal gradually. Once you become adjusted, in better shape, the time and distance can be gradually increased or a more vigorous activity can be tried.

In case you have cardiovascular disease, it is of the upmost importance that you check with your physician before undertaking any vigorous activity. Likewise, if you're a man over 40 or a woman over 50 with risk factors such as smoking, high blood pressure, high cholesterol or obesity, you must seek your doctor's advice.